Pro Athletes Utilize Mental Performance Training

Attention Athletes! And Parents of Athletes! Mental performance training gives you the edge. Are you ready for college scouts? Are you performing to the best of our ability or are you looking to tap into your true potential?

The Chicago Cubs went to the World Series this year for the first time in 71 years! And they WON!! Coincidence? We think not!  We specialize in cutting edge science because it works!

Breathing is a big part of Mental Performance. Taken for granted by most of us, it regulates our physiology, movement and our postural system. Wisdom knows this and David Ross didn't just give good advice to his teammate, he backed it up with his performance. Ross entered the game in the bottom of the inning and hit a HOME RUN over center field that sailed over the fence.

Smart Teams are formulating strategies to amplify performance. This includes heavily investing in systematic mental performance training as part of their quest to win, grow young players and stay the course to be able to perform when the pressure and competition is the greatest. 

Help your Team optimize mindset and breathe for performance like the new World Champion Cubs.  Learn more about our services and if you are a coach interested in Team Training contact us and we can put together a customizable skills program for you and your team!

What is the value of Mental Performance Training?

Our Doctors specialize in training mental performance and cognitive skills to help athletes achieve their full potential. Mental performance integrates the fields of sport science and applied sport & performance psychology to teach performance enhancement and recovery techniques so that you can accomplish more in sport, fitness, work, and everyday life. 

Check out this video to learn more about what Mental Performance Sports Psychology is!

What goes on inside the mind of champion athletes?

Our Doctors are Certified Consultants through the Association of Applied Sports Psychology.

Are you an athlete ready to get started? 

Call today (757) 416-6700 or request an appointment here.

How are you managing your body's response to stress?

"Chris, a 45-year-old business executive, had a family history of heart disease, and was feeling extremely stressed, fatigued, and generally in poor emotional health. A 24-hour heart rate variability analysis revealed abnormally depressed activity in both branches of his autonomic nervous system, suggesting autonomic exhaustion ensuing from maladaptation to high stress levels.

His heart rate variability was far lower then would be expected for his age, and was below the clinical cut-off level for significantly increased risk of sudden cardiac death.

In addition, Chris’s average heart rate was abnormally high at 102 beats per minute, and his heart rate did not drop at night as it should. Upon reviewing these results, his physician concluded that it was imperative that Chris take measures to reduce his stress."  

The Doctor recommended healthy alternative options to help Chris improve his psychophysiological coherence. Like the techniques Chris used in this prologue* we too specialize in helping the body regulate the autonomic nervous system through manual techniques, massage, breath work, education, and mental performance training.

Our programs provide increased synchronization and harmony in the functioning of many physiological systems to benefit multiple dimensions of your health.

We are your one stop shop offering natural solutions and healthy alternatives to managing stress and providing you with the wellness, attention, and maintenance your body needs to operate and perform. 

If you are concerned with how stress is affecting your life or someone you love, TAKE ACTION. We are here to help and can offer different services to help regulate the autonomic nervous system and affect the physiology of many body systems. 

Get started by booking a PhysioMassage and Mental Performance Session today!

Do not let your health deteriorate. Proactive Health not only affects you, but also those you love! Think about your Return of Investment (ROI). Your ROI affects your health, your relationships, your body, and your quality of life in many positive ways. 

We know you will not be disappointed!

Learn about our niche - We are different!

*Excerpted from McCraty & Tomasino (2006),1 pp. 360-361.

Learn how to be Brilliant Every Single Day

Our Doctors of Mental Performance provide cognitive training not only to Athletes, but also to Non-Sport High Performers as well.

Those successful in their careers understand the value in learning. There is great benefit to learning about your personal physiology and how your body self regulates to keep your brain operating at its most effective level.

We are experts in providing strategies and tools to facilitate self-awareness of performance inhibiting thoughts and behaviors, as well as, teaching personalized strategies to individuals to optimally self-regulate the mind-body connection.

You can train and optimize the mind to optimize the body so it can work more efficiently. 

Learning how to regulate your physiology is achieving a state of coherence. What is that you ask? Check out this video

More helpful links Business Performance and Non-Sport Performers

If you would like to learn how to regulate your physiology and achieve a state of coherence schedule an appointment with one of our Mental Performance Specialists today! Call 757-416-6700 or request an appointment here.

Business Performance + Getting the Competitive Advantage

Get the Executive's Edge: Mental Performance Training for Developing Leadership & Business Performance.

Learn how to regulate your physiology to produce greater results in business and in your daily life! 

• Enhance your ability to perform under pressure and close important business transactions.

• Rebound quickly from mistakes or less than desirable performances

• Maintain confidence in challenging situations

• Enhance focus and concentration skills

• Improve problem solving skills

• Boost cognitive horsepower by learning strategies to enhance focus, plan and prioritize time, work with body’s natural biorhythms, and process information quicker. 

Think of your brain as a muscle. While it does not do the physical laborious work of our typical muscles, it is called on to do a great deal processing and cognitive work to keep us performing.

Just like our regular muscles, when your brain is overworked through high stress and repetitive distractions it becomes fatigued. Fortunately, you can exercise and condition your brain to make it stronger - just like your muscles!!

Our Mental Performance Specialists use Thought Technology Biofeedback to help you train your brain and teach you how to regulate your response and physiology in high pressure business situations.

With improved focus and ability to process information and work effectively, Mental Performance Training can give you the competitive edge you need to improve your success!

 

Wanna learn how to sleep like a Pro Hockey player?

This Article does a great job introducing the power of sleep to optimize recovery and performance excellence - Check out our Mental Performance REVIVE service line to learn more! #bproactive4urhealth